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Basmati rice is known all over the world for its aroma and rich flavor. It is grown extensively all over India and is a staple food of the country.Basmati rice is a highly rich energy source. Gluten is a protein with low nutritional value. Basmati Rice is a naturally gluten-free cereal. It can be a safe option for people who follow a gluten-free diet. Patients with celiac disease are often advised to have basmati rice. Basmati rice is one of the best rice varieties to improve the nervous system. It contains a high amount of vitamin B which is imperative for the nervous system. Thus, basmati rice deserves a significant portion of your plate.